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Gone are the days where smoothies were made up of artificial pulps, weird powders and sweeteners. Healthy is the new trend and everybody wants to detox their bodies especially in…
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Summer is the season of ice creams and cold drinks. The heat is unbearable as always and if you’ve resolved to stay healthy then you’ll have to sacrifice all those tempting, cold, sugary items. So, the…
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Eating every 3-4 hours is the key to keep your blood sugar levels high. When the interval between the main meals is too long our body loses energy and we start feeling…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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