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The next step on the healthy life ladder is to start eating healthy, which in my personal opinion is quite hard and requires a lot of will power. The world is growing more…
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FATS: THE GOOD, THE BAD AND THE UGLY Fats are one of the major nutrients essential for our body besides proteins and carbohydrates. Here are a few functions of fat in our body: They are our energy…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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