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Not everyone is a morning person, in fact many of us hate the idea of getting out of bed before 9 am. If I got a dollar for every time I snoozed…
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Water is one of the most important elements in our body and around 60% of our body is made up of water. The importance of water cannot be stressed enough. Water is essential…
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Dietary fiber is the indigestible portion of food which is derived from plants. It is also called roughage. Fiber is an important part of the diet but its benefits have been overlooked for…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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