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Eating every 3-4 hours is the key to keep your blood sugar levels high. When the interval between the main meals is too long our body loses energy and we start feeling…
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With social media dominating the world and increasing number of diseases, the society is dramatically changing. Everyone is getting more and more conscious about their health and appearance. Gyms and…
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The next step on the healthy life ladder is to start eating healthy, which in my personal opinion is quite hard and requires a lot of will power. The world is growing more…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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