To get well toned arms using weights obviously gives the best results. However, if you’re a busy person and can’t spare time at the gym, you can still get an…
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Eggs are staple in majority of the diets. They are easy to make, rich in protein and vary fulfilling. If you’re running short on time, here are 3 egg recipes…
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What are eating disorders? Eating disorders are severe mental illnesses that cause sever disturbance to a person’s everyday diet. They may include eating extremely small amounts of foods or severely overeating. They might begin innocently but can…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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