Swimming is a sport that involves movement of all your muscles and hence is an excellent total body workout. You can burn around 400-800 calories per hour depending upon the…
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Hair loss can be one of the most frustrating problems you’ve faced if you’re under constant pressure or stress. Going bald is a universal fear and sometimes no matter what…
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If you’re a dedicated runner then there’s a high chance that you’ve had knee pains before. I am not a veteran runner but I do play sports and trust me…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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