TAKING YOUR MEASUREMENTS
March 5, 2018
By
FitSimba
If you don’t have the time to calculate your body fat, the least you should do is buy a tape and keep tabs on your body measurements. This is a…
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OVERWEIGHT AND OBESITY
March 5, 2018
ByFitSimba
Overweight and obesity are defined by the World Health Organisation as abnormal or excessive fat accumulation that may impair health. But the actual question is WHY ARE WE OVERWEIGHT? If we put it…
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TAKE THE FIRST STEP TOWARDS A HEALTHIER FUTURE
March 4, 2018
ByFitSimba
Establishing a healthy life is a common goal but the question is, where to begin? It is necessary for one to take the first step no matter how small it is and believe that…
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