The next step on the healthy life ladder is to start eating healthy, which in my personal opinion is quite hard and requires a lot of will power. The world is growing more…
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Stress eating is one of the most common ways how people cope with stress and anxiety. Why is it that after a bad day at work or during exam season you…
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Have you been reading a lot about health and fitness recently and want to jumpstart your diet and fitness? Not sure where to begin? That’s okay, a lot of people get stuck at this stage. It is necessary to create goals before doing any task be it studying or incorporating…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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