Water is one of the most important elements in our body and around 60% of our body is made up of water. The importance of water cannot be stressed enough. Water is essential…
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Okay let’s just admit it that we tend to oversleep often and the the next morning majority of us don’t have the time or patience to make breakfast while we’re…
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With social media dominating the world and increasing number of diseases, the society is dramatically changing. Everyone is getting more and more conscious about their health and appearance. Gyms and…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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