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Stress eating is one of the most common ways how people cope with stress and anxiety. Why is it that after a bad day at work or during exam season you…
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In our extremely busy and strenuous lives most of us hardly have the time to prepare breakfast before we head out. Even if it isn’t a lavish breakfast we should…
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FATS: THE GOOD, THE BAD AND THE UGLY Fats are one of the major nutrients essential for our body besides proteins and carbohydrates. Here are a few functions of fat in our body: They are our energy…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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