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Mango season is here and everyone is eagerly waiting for the perfect ripe ones. Mango is one of the most popular seasonal fruits in India. Mangoes are so delicious that people tend…
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Dietary fiber is the indigestible portion of food which is derived from plants. It is also called roughage. Fiber is an important part of the diet but its benefits have been overlooked for…
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The next step on the healthy life ladder is to start eating healthy, which in my personal opinion is quite hard and requires a lot of will power. The world is growing more…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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