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Eat More Protein ⠀ Foods carrying high protein are not only nutrient dense but also a lot more filling. In diets where protein represented 30% of calorie intake, this protein…
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If you’re struggling to maintain your workout routines in this weather then guess what? You’re not the only one! Nothing sounds better than hot chocolate, cuddles and binge-watching Netflix in…
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A weight loss journey is filled with obstacles and difficulties and mental motivation is the only thing that will help you stay on the track without giving up. Starting a…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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