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So lately I’ve come to realization that I may be lactose intolerant and that dairy causes my skin to breakout. As a student it’s technically impossible for me to get through exam season…
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Eggs are staple in majority of the diets. They are easy to make, rich in protein and vary fulfilling. If you’re running short on time, here are 3 egg recipes…
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Eating every 3-4 hours is the key to keep your blood sugar levels high. When the interval between the main meals is too long our body loses energy and we start feeling…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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