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This year the sacred month of Ramadan falls in Summer which means longer fasting hours. The heat makes it harder to abstain from hydrating or eating for approximately 14 hours….
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Sleep is very essential for a person’s health and wellbeing. Sleep plays a vital role in maintaining good mental and physical health yet a large number of people do not sleep sufficiently and suffer from sleeping disorders….
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Water is one of the most important elements in our body and around 60% of our body is made up of water. The importance of water cannot be stressed enough. Water is essential…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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