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Eat More Protein ⠀ Foods carrying high protein are not only nutrient dense but also a lot more filling. In diets where protein represented 30% of calorie intake, this protein…
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In psychology stress is a feeling of pain and pressure. Stress is an inevitable part of life and is the root cause for majority of the problems. Everybody is a…
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Hair loss can be one of the most frustrating problems you’ve faced if you’re under constant pressure or stress. Going bald is a universal fear and sometimes no matter what…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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