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You can only workout in the gym- said no one ever. You can get a total body effective workout done at home without using machines. You just need a free space and few workout…
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Summer is here and it is more scorching than ever. It is at this time of the year when some of us don’t fancy going to the gym as it…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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