5 Outdoor Exercises For Summer
April 21, 2018
By
FitSimba
Summer is here and it is more scorching than ever. It is at this time of the year when some of us don’t fancy going to the gym as it…
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Summer is here and it is more scorching than ever. It is at this time of the year when some of us don’t fancy going to the gym as it…
Continue reading
Do you absolutely love pancakes but can’t eat them cause of your diet ? Try these absolutely delicious and quick HEALTHY oat pancakes and start your mornings on a good…
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Dietary fiber is the indigestible portion of food which is derived from plants. It is also called roughage. Fiber is an important part of the diet but its benefits have been overlooked for…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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