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Eating every 3-4 hours is the key to keep your blood sugar levels high. When the interval between the main meals is too long our body loses energy and we start feeling…
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Sleep is very essential for a person’s health and wellbeing. Sleep plays a vital role in maintaining good mental and physical health yet a large number of people do not sleep sufficiently and suffer from sleeping disorders….
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The excess fat stored at the lower sides of your body are known as love handles or muffin tops. The irony is that nobody ‘loves’ their love handles as they are the…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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