Eggs are staple in majority of the diets. They are easy to make, rich in protein and vary fulfilling. If you’re running short on time, here are 3 egg recipes that you can prepare in just 10 minutes. 

 1) Summer scrambled eggs 

Ingredients:  

  • 3 eggs
  •  1 tomato
  • 1 1/2 tsp basil
  • 1 1/2 tsp cayenne pepper
  • 1 1/2 tsp olive oil

Instructions :

  • Beat eggs and hot pepper flakes together in a bowl. 
  •  Chop the tomato and basil leaves into egg mixture. Heat olive oil in a nonstick skillet over high heat until oil starts to shimmer.  
  • Pour egg mixture into hot oil and cook, without stirring, for 5 seconds. Cook and stir egg mixture until eggs are scrambled and softly set, about 30 seconds. 
  •  Transfer eggs to a plate and sprinkle with sea salt. 

Kcal -300 P-19.5g F-21.2 C-21.2g 

 

2)Vegetable eggs 

 

Ingredients:

  • 3 eggs  
  • 1 1/2 tbsp onions 
  •  3/4 tomatoes 
  •  1 1/2 peppers  
  • 1 1/2 tbsp coconut butter 

Instructions : 

  • Melt coconut butter in a skillet over medium heat. Saute onions until translucent. 
  •  Pour in eggs. Cook, stirring occasionally to scramble. 
  •  When eggs appear almost done, stir in chopped tomatoes and peppers and season with salt and pepper. 

 

3) Baby spinach omelette 

Ingredients :

  • 3 eggs  
  • 100 g baby spinach  
  • 2 tbsp parmesan cheese 
  • 1/2 tbsp onion powder 
  • Salt and pepper to taste 
  •   1  tbsp olive oil 

 Instructions :

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. 
  •  Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set.  
  • Flip with a spatula and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or until desired. 

Kcal -480 P-27.4g F-9.2g C-39 g