Everybody wants a good physique but very few of them work hard for it. If you’re not a fan of gyms or if you want to take a break, you can try playing sports instead. Playing sports not only burns calories but improves your overall fitness. Sports are way more fun than gym workouts and equally effective. Here are 8 sports that help you shed tons of fat:
1)Swimming
Swimming is a perfect summer exercise that keeps you cool as well as burns considerable calories.it provides a complete body workout as nearly all our muscles are used against the resistance of water. The butterfly stroke can burn around 650-950 calories per hour. Swimming builds endurance, muscle strength and cardiovascular fitness. It also helps to maintain a healthy weight, healthy heart and lungs.
2)Cycling
Cycling is suitable for people of all age groups and is the most convenient way to burn calories. You can burn around 600-1000 calories per hour depending on your speed. Cycling everyday increases your muscle strength and cardiovascular fitness. It helps you tone your legs and improves joint mobility.
3)Running
Jogging and walking are good aerobic exercises however if you increase your pace and start running, you lose twice as more calories. Running develops your calves and your quads. If you maintain speed above 8 mph then you can burn around 700-1000 calories in one hour. Running also helps de-stress and detoxify your mind.
4)Basketball
Basket balls is an excellent sport that helps you build endurance. You can burn around 670-750 calories per hour. It improves your running, jumping, footwork and tones your body. It is also a great team sport and increases your balance and coordination.
5)Boxing
Boxing is a sport that requires good strength, speed, agility, and hand-eye coordination. It helps enhances your cardiovascular health and agility, improves your endurance, decreases your stress and improves your total body strength. You can burn around 550-1000 calories per hour.
6)Football
Football or soccer is a great way to burn calories as well as improve your overall fitness. Football increases your aerobic capacity and cardiovascular health. It builds strength, flexibility and endurance. It also helps you tone your body and increases your bone and muscle strength. In one hour you can burn around 600-900 calories.
7)Tennis
Tennis is a good sport for maintaining health, strength and agility. It improves your aerobic capacity and also lowers your heart rate and blood pressure. It improves your muscle tone and flexibility. It increases your reactivity and speed. You can burn around 400-650 calories in one hour.
8)Martial arts
Karate, judo, taekwondo or any martial art where you learn new moves are the best way to tone your body. You can burn 700-1200 calories per hour while doing martial arts. Martial arts increase your bone and muscle strength, improve your agility and flexibility.
