Summer is the season of ice creams and cold drinks. The heat is unbearable as always and if you’ve resolved to stay healthy then you’ll have to sacrifice all those tempting, cold, sugary items. So, the question is, how do you survive summer without ice creams and bottled drinks? Here are 6 things that you can eat to keep yourself from melting in the heat.
1) Watermelon
This juicy ball of redness is the ultimate fruit that will help you beat the heat. Watermelons contain 90% of water which helps you stay hydrated and also provide nutrients like vitamin A and C. Contrary to popular belief, watermelons contain little sugar and have only about 60-90 calories per large wedge.
2) Cucumber
There’s a reason behind why people use the term ‘cool as a cucumber’. Cucumbers contain 95% of water and are very low in calories. They are crunchy, juicy and nutrient dense. The high-water content of cucumber cleanses the body by flushing out toxins. One cup of cucumber contains only 16 calories and they can be used in a wide variety of salads. You can also add slices of cucumber to water to make it more refreshing.
3) Coconut water
Nothing is more satisfying than sipping coconut water when the sun is scorching hot. Coconut water is found in young coconuts and it is rich in potassium, vitamin C, fiber and other important minerals. Coconut water is also rich in antioxidants. It contains approximately only 40 calories per cup so you can substitute it with water and stay hydrated.
4) Lemon
Lemonades and summers are just interlinked. Everybody loves them as they’re absolutely refreshing. This citrus fruit is loaded with vitamin C and has a cooling effect on the body. Lemon promotes detoxification of the body and is very rich in antioxidants. It is always suggested to add lemon slices along with mint to your water so that it enhances the taste and makes it twice as refreshing.
5) Green leafy veggies
Leafy greens are not only packed with nutrients but also help in reducing the body heat. Veggies such as kale, lettuce, spinach contain about 90% of water and can be used to make variety of salads, smoothies and other dishes. They are also rich in fiber and improve the digestive system of the body.
6) Curd
Curd is a must side dish for majority of the Indians. Curd is rich in probiotics and can strengthen your immune system. It is a good source of vitamin D and calcium and it helps in absorbing the nutrients present in other food items. It improves your digestive system and can help cure certain stomach problems like diarrhea that frequently occur during summer. Buttermilk and smoothies are very refreshing and help reduce your body heat.