Eating every 3-4 hours is the key to keep your blood sugar levels high. When the interval between the main meals is too long our body loses energy and we start feeling tired. Snacking in between meals fuels your body and boosts your energy levels. However, snacking on the wrong items like fried foods, sugary items etc. can again have negative effects. So, we’ve prepared a list of healthy and very easy to make snack recipes that you can prepare and eat when you’re hungry. 

1) Instant berry yoghurt 

Summer is the time when everything cold and fruity tastes heavenly. This 3-ingredient instant yoghurt will satisfy both of your mentioned cravings. 

Ingredients: 

  • 60g frozen mixed berry 
  •  60 g 0%-fat Greek yogurt  
  • 1/2 tbsp. honey or agave syrup 

 Instructions: 

  • Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture.  
  • Scoop into bowls and serve. 

Kcal – 70 P-7g  F-0g C- 10g 

2) Devilled eggs 

Eggs keep you full for a longer time and are excellent sources of proteins. 

Ingredients: 

  • 2 eggs 
  •  3/4 teaspoon prepared mustard 
  •  3/4 teaspoon mayonnaise 
  •  1/4 teaspoon garlic salt 
  •  1/4 teaspoon onion powder  
  • 1/4 pinch paprika, for garnish 

 Instructions: 

  • Boil eggs for 10-15 minutes and bring them to cool by placing them in cold water 
  • Place yolks in a medium sized mixing bowl. Mix in the mustard, mayonnaise, garlic salt and onion powder with the egg yolks. Scoop the mixture into the hollowed-out areas of the egg whites. Garnish with paprika. Refrigerate at least one hour before serving.  

Kcal -100 P- 6.5g F-6.5g C-1.2g 

 

3)Chia seed pudding  

Chia seeds are very healthy and can be used to make a wide variety of snacks. Chia seed puddings are absolutely delicious and are very easy to make. 

Ingredients: 

  • 6 tbsp chia seeds 
  • 2 cups unsweetened coconut milk, cashew milk or almond milk. 
  • ½ tsp vanilla extract 
  • 1 tbsp maple syrup or honey (optional) 
  • Berries or any chopped fruit for topping 

Instructions 

  • In a bowl mix all the ingredients except the mangoes. 
  • Once the mixture is well combined let it sit for 5 mins and then mix it again to break any clumps of chia seed 
  • Refrigerate it for 2-3 hours and then top with fruits and serve. 

 Servings-2   per cup : Kcal-223 P- 10g F-12g C-18g

 

4)Easy chicken sandwich 

Sandwiches are universal favourites and very fulfilling.  

Ingredients: 

  • 3/4 cups chopped cooked chicken or turkey 
  •  1/4 medium stalk celery, chopped (1/2 cup)  
  • 1/4 small onion, finely chopped 
  •  1/4 cup mayonnaise or salad dressing  
  • Salt and pepper to taste 
  • 2 slices whole grain bread 

Instructions: 

  • In medium bowl, mix all ingredients except bread. 
  •  Spread mixture on 2 bread slices and serve. 

Servings-1 Kcal – 170 P- 8g F- 5g C-25 g 

 

5) Banana milkshake 

Ingredients: 

  • 1 banana 
  • 1 cup milk 
  • 3 ice cubes 

 Instructions: 

  • Blend all the ingredients in the mixture until smooth. 

Servings-1 Kcal-140 kcal P-4.7g F-2.6g C-28.8g