1) Lack Of Motivation
If you are constantly bored and thinking about food all the time, you might end up bored eating more than usual. Stay busy!
2) Lack of sleep
When you are tired and lack good sleep, you have a higher chance to make poor food choices. Think about it, if you are too tired to cook, you will probably order something you wouldn’t originally. Also, your hunger levels will rise when you don’t get good sleep!
3) Eating Unhealthy Food
You can order macro-friendly things at restaurants, but constantly eating unhealthy might be a problem for most people. There are added ingredients, so we might be eating more than we think. When we order healthy, we have more control over calories.
4) Potion Control and Calorie Goal
You don’t have to measure every single bite you eat, but just know this – We severely underestimate the amount of calories we are eating. Most of the time, we are eating more than we think.. You can order your macro counted meals from Fitmeals.
5) Irregular eating patterns
It’s easy to get off track when we don’t stick to a schedule or plan. For some people, eating at weird times can throw them off track. If this is you, try eating around the same time for 1 week. You might see a difference! .
